Everyone has stressors in their every day life, so how do you know when that stress is a normal “healthy” amount of stress verses a toxic dangerous amount of stress. The past few weeks for me have been a dangerous amount of stress to a point where my body is even starting to take the hit from it. It feels like it’s one thing after the other the more that piles up the more I feel like I can’t come up for air. The more stress that is added the harder it is for me to fight that voice that tells me to give up to stop trying and that I can’t do it. Its times like this where I need to find healthy ways to deal with everything but all I want to do is hide from everything and everyone and sometimes that’s okay too. You have to find a balance of dealing with everything in a healthy way and giving yourself a break. Having the next four days off of work I plan to really take advantage of that time, give my mind and body and much needed break. It’s going to be really hard for me to give myself that break but sometimes your body is your best advocate. It will tell you when you need to slow down and take a breath and everything and everyone else can wait for you to catch up. Your not going to be good to anyone if you’re too mentally and physically exhausted to do anything. So if you have time off for the holidays listen to your body and take that break. Happy holidays 🙏🦃

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